Join Our Chronic Pain Creative Journaling Class.
“When we hold on to negative emotions, we limit our creative abilities, and we cause damage to the essence of our authentic being.
” Iyanla Vanzant ”
Journaling is one of the most useful personal development tools around. Not only does it help us
process emotions and experiences, work through internal conflicts and improve our self-awareness, it also provides us with a way to keep a day-to-day record of our lives.
Traditionally an activity limited to pen and paper, the expansion of consumer technology has enabled journaling to go digital. Saving your journaling entries online enables you to access them from anywhere, without having to carry a notebook and pen around, and provides you with digital features, like tagging and search functions.
This class offers a step by step journey of discovery and re-visioning through personal journaling. Throughout this class, you will be presented with writing exercises designed to facilitate healing and transformation. In this way, global healing takes place one individual, one tribe, at a time.
To join the class please send an e-mail to CoachNecie@gmail.com
The tool we are going to use within this course is http://750words.com. For more information about the program visit http://750words.com/about/.
I really like this program because you will be able to track your mood and emotions as you journal.
Another alternative is Evernote
The benefits of Evernote are as follows:
- You can have all your notes in one place.
- You can add photos, audio and text.
- Evernote can be synced on numerous devices.
Benefits of journaling?
- Clarify your thoughts and feelings. Do you ever seem all jumbled up inside, unsure of what you want or feel? Taking a few minutes to jot down your thoughts and emotions (no editing!) will quickly get you in touch with your internal world.
- Know yourself better. By writing routinely you will get to know what makes you feel happy and confident. You will also become clear about situations and people who are toxic for you — important information for your emotional well-being.
- Reduce stress. Writing about anger, sadness and other painful emotions helps to release the intensity of these feelings. By doing so you will feel calmer and better able to stay in the present.
- Does it cost money to join the chronic pain journaling class?
No, this is a free class.
- Does it cost money to use the http://750words.com site?
The site costs $5 after a free 30 day trial.
- How can I make sure my writing stays private?
If you share your computer with someone else, and want to make sure you aren’t accidentally still logged in to 750 Words when you leave the computer you can add an additional “lock” to your words.