When was the last time taking care of yourself or doing something just for fun made it to the top of your to do list? If your answer is a...

When most health conscience people make their own salad dressing, they often turn to a classic vinaigrette to give their greens a tangy...

Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical...

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is...